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We're in this Together: COVID-19

[fa icon="calendar'] Mar 18, 2020 11:47:36 AM / by Dale Allen posted in Conflict, Leadership, Relationships, stress, mental health, Awareness, Wellness, Performance, Gratitude, Progress, Energy, Stuck, Family

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Times of uncertainty can trigger fear and confusion, but it doesn’t have to. Here, you will find tips that will help move you from fear to acceptance, and from confusion to clarity, as we highlight the abundance of incredible opportunities that can be found in this time of great change, including our newly offered complimentary group coaching sessions.

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How to Better Understand and Resolve Your Triggers

[fa icon="calendar'] Jan 30, 2020 12:35:11 PM / by Dale Allen posted in Conflict, Leadership, Relationships, stress, mental health, Awareness, Wellness, Engagement, Performance, Progress, Success

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FEELING TRIGGERED?

In speaking with someone, have you ever shouted out an impassioned and cutting retort or belted at them a churlish and icy command? Perhaps you can call to mind an intense experience with your child, neighbour, employee, or spouse. What was it that had you do that? Was it something they had said or didn’t say? Or, perhaps, your reaction was the result of something they had done or failed to do. No matter the cause, I’m going to bank on the fact that you weren’t feeling so great in the moment of your reaction. And once you calmed down and reflected on the situation, you may have noticed that your reaction didn’t land all that well with the other person or people involved. Whether your goal is to repair internal damage, heal damaged relationships, reinforce your resilience, or learn how to better lead and support others, this article offers you a framework that will inform and encourage you at a time when patience seems to be at an all time low and reactions so very automatic. 

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From Holiday Panic to Holiday Zen

[fa icon="calendar'] Dec 18, 2019 12:45:58 PM / by Dale Allen posted in Leadership, Relationships, stress, Awareness, Wellness

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You’re driving into work with your mind on the proposal that’s neatly tucked away in your bag; the one you stayed up half the night preparing, the one that could have benefited from even just ten more minutes of fine-tuning, had you an ounce more energy.  The snow is fiercely blowing, your eyes are red from exhaustion, and the unexpected traffic is causing you to glare resentfully at a clock that is advancing faster than usual. You switch on the radio for some solace and that’s when you hear the most horrifying sound: “Have a holly jolly Christmas; it’s the best time of the year!” 

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“It’s Not In My Job Description!” - Resistance in Your Team Members

[fa icon="calendar'] Jan 23, 2019 6:54:58 AM / by Dale Allen posted in Confidence, Leadership, Influence, stress, mental health, Awareness, Engagement, Performance

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“It’s not in my job description” is a phrase you’ve probably heard many times as a leader. Whether you’ve asked a team member to cover for someone or take on a last minute assignment, “It’s not in my job description” can be a default response in the workplace.

How do you feel when you hear this? Frustrated? Exhausted? Disappointed?

Getting to a place of understanding and empathizing with your employees when they use this response will help relieve these emotions, and also allow you to communicate and approach them in a more successful way.

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How to have a drama free holiday and enjoy it the most

[fa icon="calendar'] Dec 18, 2018 10:41:50 PM / by Dale Allen posted in Confidence, Leadership, stress, mental health, Awareness, Wellness

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Got Workmares? (Nightmares about work)

[fa icon="calendar'] Dec 5, 2018 6:00:00 AM / by Dale Allen posted in Confidence, Leadership, stress, mental health, Awareness, Wellness

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Workmare

(n)

  1. A nightmare about work.

  2. A fear-based dream about your place of employment, roles and responsibilities, co-workers, clients and conflicts.

Ex. I had a workmare last night about a Nerf-gun war at work where the Nerf darts were full of truth serum. When I got hit with a Nerf bullet in my back side, I told my boss he was a bosshole!

I woke up before the end of the dream but I was sure I got fired.

 

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5 Ways to Recognize, Celebrate and Engage your Employees!

[fa icon="calendar'] Mar 28, 2018 3:44:39 PM / by Trevor Stevenson posted in Confidence, Leadership, stress

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You can’t always motivate everyone at the same time... but you can create an environment that is motivating.

When your work life is busy both stress and tension can rise, bringing the opportunity for conflicts and power struggles to rise with it. It is in these times that we can lose sight of what is important and meaningful as we rush from meeting to meeting or from deadline to deadline.

 

It's reason for concern, isn’t it?

When it’s super busy and you see people’s frustration and exhaustion grow,  

how do you create an environment that is motivating?

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5 ways to get back to happy (and productive) when you need it most!

[fa icon="calendar'] Mar 21, 2018 6:59:00 AM / by Dale Allen posted in Confidence, Leadership, stress

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Are you too busy for happiness?

 

 

"The greatest success we will achieve will not be money 

or how high we climbed on the corporate ladder,

it will be happiness." ~ Dale Allen

 

Happiness is often how we define ourselves.

In your own way (usually unconsciously) you continually assess your happiness in all that you do.

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How to Reduce Stress or Anxiety in 1 Minute

[fa icon="calendar'] Feb 21, 2018 10:22:51 PM / by Dale Allen posted in Confidence, Leadership, stress

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Looking for a way to keep calm and stay balanced during conflict? Want a simple way to soothe away tension during a stressful work day?  Need a break to refocus your attention?  

Here’s a one-minute breathing exercise that will help. Guaranteed.

 

 

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