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We're in this Together: COVID-19

[fa icon="calendar'] Mar 18, 2020 11:47:36 AM / by Dale Allen posted in Conflict, Leadership, Relationships, stress, mental health, Awareness, Wellness, Performance, Gratitude, Progress, Energy, Stuck, Family

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Times of uncertainty can trigger fear and confusion, but it doesn’t have to. Here, you will find tips that will help move you from fear to acceptance, and from confusion to clarity, as we highlight the abundance of incredible opportunities that can be found in this time of great change, including our newly offered complimentary group coaching sessions.

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Getting Unstuck

[fa icon="calendar'] Mar 3, 2020 12:00:00 PM / by Trevor Stevenson posted in Conflict, Leadership, Awareness, Wellness, Performance, Stuck

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Going through the motions, coasting on autopilot, or just feeling plain old stuck--whatever you happen to call this uninspiring state, we all know how it feels to struggle with motivation in the workplace. These useful tips will get you and your team moving again in no time!

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How to Better Understand and Resolve Your Triggers

[fa icon="calendar'] Jan 30, 2020 12:35:11 PM / by Dale Allen posted in Conflict, Leadership, Relationships, stress, mental health, Awareness, Wellness, Engagement, Performance, Progress, Success

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FEELING TRIGGERED?

In speaking with someone, have you ever shouted out an impassioned and cutting retort or belted at them a churlish and icy command? Perhaps you can call to mind an intense experience with your child, neighbour, employee, or spouse. What was it that had you do that? Was it something they had said or didn’t say? Or, perhaps, your reaction was the result of something they had done or failed to do. No matter the cause, I’m going to bank on the fact that you weren’t feeling so great in the moment of your reaction. And once you calmed down and reflected on the situation, you may have noticed that your reaction didn’t land all that well with the other person or people involved. Whether your goal is to repair internal damage, heal damaged relationships, reinforce your resilience, or learn how to better lead and support others, this article offers you a framework that will inform and encourage you at a time when patience seems to be at an all time low and reactions so very automatic. 

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Meaningful Rituals to Achieve your Resolutions

[fa icon="calendar'] Jan 15, 2020 10:26:13 AM / by Trevor Stevenson posted in Leadership, Relationships, Awareness, Vision, Wellness, Performance, Goals, Progress, Success

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 When is the last time you started fresh? I mean truly, thoughtfully, found the reset button that’s hidden somewhere deep in the nook of your mind and pressed it firmly with the intention to move forward in a new direction? Maybe you tossed that pack of cigarettes in the trash can, or you purged your fridge of processed foods and joined the gym down the street. Or could it be that your goal was more subtle? Maybe you decided that it was high time to be more present; to embody the body that you were blessed with and live life in real time. 

No matter the intention, be it part of a long list, or a single ambition, finding the courage to take a leap forward into uncharted territory can be a brooding challenge for us all. For this reason, we often wait for a milestone to arrive before we feel empowered enough to initiate the change. And, now, here we are, possibly the biggest milestone of all is upon us. Welcome to 2020: the age of flying cars and teleportation! What a time to be alive! Okay, okay, so perhaps we’re not quite there yet and these are just futuristic visions I had conjured up as a child, but the point remains, we are officially living in a time when just about anything is possible. From designer bodies, to designer homes, we have the ability to look in the mirror and ask ourselves, does this rump spark joy? And if it doesn’t? Well, what better time than today, the beginning of an era, to do something about it, right? 

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“It’s Not In My Job Description!” - Resistance in Your Team Members

[fa icon="calendar'] Jan 23, 2019 6:54:58 AM / by Dale Allen posted in Confidence, Leadership, Influence, stress, mental health, Awareness, Engagement, Performance

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“It’s not in my job description” is a phrase you’ve probably heard many times as a leader. Whether you’ve asked a team member to cover for someone or take on a last minute assignment, “It’s not in my job description” can be a default response in the workplace.

How do you feel when you hear this? Frustrated? Exhausted? Disappointed?

Getting to a place of understanding and empathizing with your employees when they use this response will help relieve these emotions, and also allow you to communicate and approach them in a more successful way.

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Do this to reduce anxiety when giving feedback.

[fa icon="calendar'] Oct 3, 2018 1:07:54 AM / by Dale Allen posted in Leadership, Feedback, Performance

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During a recent coaching certification, I had an extraordinary experience practicing methods of giving feedback. Instead of creating thoughts of “you’re not good enough”, we did something different, something magical. We created a space that felt like an adventure. It was like a leadership taste-test. We reviewed the 360 feedback as though we were tasting different desserts. As we went through each bite of feedback, we ‘tasted’ each piece by digesting the words and deciding what it meant to our growth goals and our vision for an inspiring future...and that felt like freedom. Ideas for growth lived where there would normally be feelings of guilt and shame...

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5 Ways to Give Quality Performance Feedback

[fa icon="calendar'] May 8, 2018 7:12:03 AM / by Dale Allen posted in Leadership, Feedback, Performance

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Dislike performance reviews but love giving helpful feedback?

A major challenge with performance reviews is that we feel we are being judged or graded and that gets our defenses up right away.

This 3-blog series is focused on how to have performance conversations that provide helpful feedback and achieve the intended/desired outcomes. (Ex. Reducing anxiety in performance convos; providing valuable insight to the recipient; great questions to ask in 1-1 meetings, etc.)

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