I have taken time management courses and taught productivity courses for years, yet I still watch myself and others struggle with time's elusive ways, leaving us stranded with more work at the end of a day. Like many of you, I do all the right stuff: I have memorized the 4-hour work week, prioritized, said "no," delegated, used a timer and I can't seem to get it all done. It's stressful, frustrating—a little bit like running a race without a finish line. So, what is up?! How do we end the stressful race?
While you cannot “manage time,” the nature of your thoughts will change how you CHOOSE to use your time.
Conscious communication is more than just a way of speaking, it is a conscious practice that requires you to notice:
- The thinking that precedes your CHOICES
- which lead toy your ACTIONS
- and the RESULTS that you experience
Ever get the sense that you are 'chasing the clock'? Do you ever have feelings of stress, guilt and fear? Have you ever found that when you are trying to keep up, get things done and negotiate daily living, you leave little time for conscious, healthy, presencing experiences?