Times of uncertainty can trigger fear and confusion, but it doesn’t have to. Here, you will find tips that will help move you from fear to acceptance, and from confusion to clarity, as we highlight the abundance of incredible opportunities that can be found in this time of great change, including our newly offered complimentary group coaching sessions.
Life can be hectic and time slows down for no one. Discover 4 practical ways to harness your energy so you can make better use of your time.
In speaking with someone, have you ever shouted out an impassioned and cutting retort or belted at them a churlish and icy command? Perhaps you can call to mind an intense experience with your child, neighbour, employee, or spouse. What was it that had you do that? Was it something they had said or didn’t say? Or, perhaps, your reaction was the result of something they had done or failed to do. No matter the cause, I’m going to bank on the fact that you weren’t feeling so great in the moment of your reaction. And once you calmed down and reflected on the situation, you may have noticed that your reaction didn’t land all that well with the other person or people involved. Whether your goal is to repair internal damage, heal damaged relationships, reinforce your resilience, or learn how to better lead and support others, this article offers you a framework that will inform and encourage you at a time when patience seems to be at an all time low and reactions so very automatic.
You’re driving into work with your mind on the proposal that’s neatly tucked away in your bag; the one you stayed up half the night preparing, the one that could have benefited from even just ten more minutes of fine-tuning, had you an ounce more energy. The snow is fiercely blowing, your eyes are red from exhaustion, and the unexpected traffic is causing you to glare resentfully at a clock that is advancing faster than usual. You switch on the radio for some solace and that’s when you hear the most horrifying sound: “Have a holly jolly Christmas; it’s the best time of the year!”
No matter what’s wrong with you, my friend, there’s more right with you than wrong.
This saying makes me laugh! (and you know how I love to laugh ;) But it's SO true! We can get so caught up in what's wrong; with ourselves, at work, with our kids, our marriage, our finances....That we forget to acknowledge all the good.
“It’s not in my job description” is a phrase you’ve probably heard many times as a leader. Whether you’ve asked a team member to cover for someone or take on a last minute assignment, “It’s not in my job description” can be a default response in the workplace.
How do you feel when you hear this? Frustrated? Exhausted? Disappointed?
Getting to a place of understanding and empathizing with your employees when they use this response will help relieve these emotions, and also allow you to communicate and approach them in a more successful way.
A nightmare about work.
A fear-based dream about your place of employment, roles and responsibilities, co-workers, clients and conflicts.
Ex. I had a workmare last night about a Nerf-gun war at work where the Nerf darts were full of truth serum. When I got hit with a Nerf bullet in my back side, I told my boss he was a bosshole!
I woke up before the end of the dream but I was sure I got fired.
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Ahh there are really great moments-- and other times life can feel overwhelming and stressful.
John, a manager wrote: ”I’m just trying to keep up with the pace and not burn my team out," he explained. "But, I’m struggling. At this level, I need more time to learn about the business and I need more time with my team. I feel as though I am not enough or I am not measuring up and that drives me nuts."
His questioning, wanting, doubting, led me to think about the challenges of having a wealth of information at our fingertips. Feeling sick? Go see Dr. Google. Missed the news? Check Facebook or Twitter. Want to make news? Social media is crowning citizens as trusted news anchors every moment of the day.
While I spend most days fasting from news, stock quotes and sports' scores, the hottest most seductive news of the day always finds me...even when I am not looking. I recognize that there is a beauty to our information age, yet I can also see how information itself can be a seductive addiction that eats up our time and energy and causes us to compare ourselves to others in fascinating ways.